Weigh In record (no journal entry) for 16 December 2010
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226.5 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1723 kcal
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Fat: 39.86g | Prot: 159.84g | Carb: 174.71g.
Breakfast: Cottage Cheese, Grape Tomatoes, Deli Select Thin Smoked Chicken. Lunch: Chicken Meat and Skin (Roasting), Yellow Rice. Dinner: Greenwise Fat Free Milk, White Corn Tortillas, Smart Ground Taco & Burrito. Snacks/Other: Cocoa. more...
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gaining 2.4 lb a week
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