kan59's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

191.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1044 kcal

Fat: 68.96g | Prot: 32.72g | Carb: 81.33g. Breakfast: jimmy dean maple links, Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). Lunch: pecan pie, Cobb Salad with Dressing. Snacks/Other: granny smith. more...

2529 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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kan59's Journal, 16 December 2010

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