Weigh In record (no journal entry) for 15 October 2020
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205.6 lb
Lost so far: 26.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1381 kcal
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Fat: 50.19g | Prot: 36.17g | Carb: 96.45g.
Lunch: Cacique Oaxaca Cheese, Trader Joe's Hass Avocado, Jennie-O Ground Turkey 93/7, Tortillas Mexico Home Style Flour Tortillas. Dinner: White Table Wine , Elysian Space Dust IPA, Unsalted Potato Chips. Snacks/Other: Natural Delights Almond Date Rolls. more...
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gaining 0.2 lb a week
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