Babbu38's Journal, 27 August 2013

144.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 33.61g | Prot: 112.79g | Carb: 192.86g.   Breakfast: Oatmeal, Mixed Nuts, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Country Life Apple Sauce, Whole Wheat Bread, Hashed Brown Potatoes, Kroger Honeydew Melon, Cottage Cheese (Lowfat 2% Milkfat), Member's Mark Omega 3 Fish Oil (1000 mg), Carrots, MRM CLA 1250. Lunch: Pita Bread, Cooked Pinto, Calico or Red Beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Baked Potato (Peel Not Eaten), Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Lipton Green Tea with Mint. more...

2963 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes. more...