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A little down.
Took Lasix and Potassium
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1341 kcal
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Fat: 46.50g | Prot: 51.00g | Carb: 192.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Pears No Sugar Added, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Country Crock Shedd's Spread Original, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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