Weigh In record (no journal entry) for 16 December 2010
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2050 kcal
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Fat: 98.00g | Prot: 54.00g | Carb: 232.00g.
Breakfast: Evaporated Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Breadstick, Fettuccine Alfredo (Lunch), Triple Chocolate Strata. more...
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losing 4.2 lb a week
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Cherz's weight history
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