Weigh In record (no journal entry) for 15 October 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1275 kcal
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Fat: 44.53g | Prot: 45.76g | Carb: 171.95g.
Breakfast: Crisps, Chicken Drumstick, White Rice, Nonni's Originali Biscotti, Lindt Lindor Milk Chocolate Ball, Bananas, Milk, Yogurt. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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emmafrost's weight history
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