Weigh In record (no journal entry) for 15 October 2020
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2168 kcal
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Fat: 135.79g | Prot: 127.17g | Carb: 107.04g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Lunch: Sausage Gravy, Bacon, Fried Egg, Plain or Buttermilk Biscuits, Dream Dinners Roasted Heirloom Potatoes. Dinner: Cheddar Cheese , Philadelphia Original Cream Cheese, Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese . more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 6 hours, Driving - 45 minutes, Rock Climbing - 15 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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