Weigh In record (no journal entry) for 15 October 2020
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139.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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870 kcal
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Fat: 42.62g | Prot: 39.91g | Carb: 96.23g.
Breakfast: 2% Fat Milk, Sugar, Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Shari's Creamy Caramel Pecan Crunch Pie. more...
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gaining 0.2 lb a week
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