Weigh In record (no journal entry) for 15 October 2020
|
192.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1737 kcal
|
Fat: 56.03g | Prot: 188.86g | Carb: 119.44g.
Breakfast: Blackberries (Alaska Native), Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Avocados From Mexico Avocado, Simply Nature Sweet Potatoes, Gala Apples, Season's Choice Broccoli Florets, Skinless Chicken Breast. Dinner: L'oven Fresh Protein Wraps Plain, Atlantic Salmon (Farmed), Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Strawberries, Blackberries, Kirkland Signature Organic Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|