Weigh In record (no journal entry) for 15 October 2020
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1690 kcal
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Fat: 71.02g | Prot: 79.11g | Carb: 186.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal with Semi-Skimmed Milk, Raisins. Lunch: StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Kale, Onions, Arugula (Rocket), Italian Salad Dressing, Celery, Earthbound Farm Organic Power Greens. Dinner: Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Brownie, Great Value Traditional Apple Pie, Provolone Cheese, Hard Parmesan Cheese. more...
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gaining 0.2 lb a week
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