muppet1956's Journal, 15 October 2020

176.0 lb Lost so far: 37.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 17.82g | Prot: 75.58g | Carb: 119.25g.   Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Equate Clear Soluble Fiber Powder, Great Value Frozen Whole Strawberries. Lunch: Mushrooms, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Braum's CarbWatch Bread. Dinner: Member's Mark Fresh Cilantro Salsa, Celery, Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth, Baby Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast, Mushrooms. Snacks/Other: Peach, Snyder's of Hanover Mini Pretzels. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...