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Been having more trouble not eating after 8 ☹️
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133.4 lb
Lost so far: 17.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1367 kcal
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Fat: 69.95g | Prot: 61.15g | Carb: 124.45g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, McCain Tater Crisps. Dinner: Chicken Drumstick (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: M.Y. San Skyflakes Crackers, Red Bull Sugar Free, Ben & Jerry's Chocolate Chip Cookie Dough, Gatorade Cool Blue. more...
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losing 0.8 lb a week
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