Weigh In record (no journal entry) for 15 October 2020
|
237.9 lb
Lost so far: 31.0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
819 kcal
|
Fat: 36.54g | Prot: 50.97g | Carb: 71.78g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kraft Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Celery , Banana Pepper, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower, Dry Grated Parmesan Cheese, Dill Cucumber Pickles. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|