AllieLittles's Journal, 25 August 2013

131.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 67.16g | Prot: 82.03g | Carb: 173.36g.   Breakfast: Pink Grapefruit Juice, IHOP Belgian Waffle Combo. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Chicken Stir Fry, Pot Sticker, Fortune Cookie, Seafood Soup with Vegetables. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2081 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...