Weigh In record (no journal entry) for 15 October 2020
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2226 kcal
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Fat: 98.07g | Prot: 85.43g | Carb: 268.49g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Blue Diamond Lightly Salted Almonds, Meijer Orange Soda (Can). Lunch: Subway 6" Steak & Cheese. Dinner: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Hy-Vee Light English Muffins, Tyson Foods Chicken Nuggets (4 Pieces), Publix Glazed Vanilla Creme Cake, Kraft French Onion Dip, Adams Diced Onion, Celery , Carrots, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Snacks/Other: Daylight Donuts Glazed Donut, Daylight Donuts Glazed Donut, Daylight Donuts apple fritter. more...
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gaining 14.0 lb a week
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