Weigh In record (no journal entry) for 15 October 2020
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
3352 kcal
|
Fat: 136.27g | Prot: 170.17g | Carb: 384.42g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Shredded Sharp Cheddar Cheese. Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms 100% Pure Ground Beef Patties (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, M&M's Cookie Sandwich (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|