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44.8 fat
43.0 water
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318.4 lb
Lost so far: 9.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2374 kcal
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Fat: 132.90g | Prot: 149.09g | Carb: 91.50g.
Breakfast: San Daniele Prosciutto Ham, Butter, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lettuce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Hellmann's Real Mayonnaise. Lunch: Oreo Double Stuf Sandwich Cookies, Wal-Mart Tilapia Fillets, Stuffed Pepper with Rice and Meat. Dinner: Chicken Drumstick, No Name California Blend Frozen Mixed Vegetables, Samuel Adams Octoberfest Beer. more...
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gaining 15.4 lb a week
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