bluecreme's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
245.6 lb Lost so far: 0 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
1522 kcal Fat: 92.07g | Prot: 74.32g | Carb: 100.01g.   Breakfast: Pancakes with Butter and Syrup, Hannaford USDA Choice Beef Loin Sirloin Grilling Tips, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter. Dinner: Horseradish Sauce, Southern Home Sweet Honey Mustard. more...
on diet low calorie diet   losing 6.3 lb a week



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