Weigh In record (no journal entry) for 26 August 2013
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245.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1522 kcal
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Fat: 92.07g | Prot: 74.32g | Carb: 100.01g.
Breakfast: Butter, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hannaford USDA Choice Beef Loin Sirloin Grilling Tips, Pancakes with Butter and Syrup. Dinner: Southern Home Sweet Honey Mustard, Horseradish Sauce. more...
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losing 6.3 lb a week
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