bluecreme's Journal, 28 August 2013

245.2 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 20.05g | Prot: 57.15g | Carb: 152.19g.   Breakfast: Water, Tone's Cayenne Pepper, Cinnamon, Golden Blossom Honey US Grade A Pure Honey, Lemon Juice, Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Wasa Sourdough Crispbread, Tuna Fish Salad, Cosi Fruit Salad. more...

4181 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...