Pugcrazy's Journal, 26 August 2013

183.0 lb Lost so far: 28.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.03g | Prot: 40.46g | Carb: 134.84g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Lunch: IHOP Simple & Fit Two x Two x Two. Dinner: Low Calorie Oil Free Salad Dressing, Good Sense Pumpkin Seeds Roasted and Salted, Lucerne Crumbled Goat Cheese, Strawberries, Lettuce Salad with Assorted Vegetables, Spaghetti, Francesco Rinaldi Spaghetti Sauce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...

2284 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...