Weigh In record (no journal entry) for 15 October 2020
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149.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1275 kcal
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Fat: 48.50g | Prot: 144.00g | Carb: 106.00g.
Breakfast: Fairlife High Protein Vanilla , Built Bar Carrot Cake with Walnuts . Lunch: Fairlife high protein-chocolate, Built Bar German Chocolate Cake. Dinner: Hebrew National Beef Franks. Snacks/Other: Dunkin' Donuts iced coffee black-medium, Zico Coconut Flavored Water , Built Bar Pumpkin Chocolate Chip Cookie, Built Bar Peanut Butter Brownie. more...
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gaining 0.2 lb a week
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