Weigh In record (no journal entry) for 19 August 2020
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147.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1910 kcal
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Fat: 67.42g | Prot: 183.21g | Carb: 159.64g.
Breakfast: high protein coffee original, Weight Watchers Jalapeño String Cheese, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dunkin' Donuts iced coffee black-medium, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quest tortilla style loaded taco protein chips. Dinner: Mature Onions, Publix Green Bell Pepper, Boar's Head chorizo chicken sausage, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: IQ Bar Matcha Chai, Watermelon , Quest Protein Chips BBQ- Quest, Wonderful Roasted, Salted & Shelled Pistachios (Package), Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.8 lb a week
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