joycekay's Journal, 15 October 2020

182.6 lb Lost so far: 6.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1170 kcal

Fat: 45.99g | Prot: 56.47g | Carb: 138.04g.   Breakfast: Bananas, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter. Lunch: Hometown Buffet Scotcheroo, Del Monte Sliced Cling Peaches (No Sugar Added), Chicken Breast, Spinach. Dinner: Olive Oil, Whole Foods Market Zucchini Noodles, Pacific Natural Foods Organic Chicken Bone Broth. more...

2148 kcal

Activities & Exercise: Insanity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...