jpboos's Journal, 15 October 2020

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 25.03g | Prot: 54.36g | Carb: 129.74g.   Lunch: Blueberries. Dinner: Cheese Pizza, Lima Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2476 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...