Weigh In record (no journal entry) for 15 October 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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956 kcal
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Fat: 60.39g | Prot: 66.82g | Carb: 42.52g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Norpaco Stuffed Cherry Pepper, Cucumber (Peeled), Whisps Nacho cheese Crisps, Walden Farms Calorie Free Creamy Bacon Dressing, Sargento Natural Baby Swiss Cheese, Dietz & Watson Deli Roast Beef, Dietz & Watson Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Raw Almonds, Strollo's beef jerky, Jell-O Sugar Free Cherry, Raspberries, Blueberries, Strawberries. more...
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losing 1.9 lb a week
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