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Going to see Mom today, starting off with a win on the scale and a nice cup of coffee. Lunch yesterday with brother was wonderful (food and company). Food was on point except the fried onions but I ate them anyway.
If 2020 is teaching me anything, it's to pay attention. To the people, the moments, the details. Recreate your life if need be to make it what you want.
Have a good day, buddies.
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208.8 lb
Lost so far: 23.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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313 kcal
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Fat: 17.93g | Prot: 13.95g | Carb: 26.02g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Imagine Foods White Bean & Kale Soup. Dinner: Green String Beans, Fresh Selections Chef Salad. more...
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losing 3.5 lb a week
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