Weigh In record (no journal entry) for 15 October 2020
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111.1 lb
Lost so far: 3.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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594 kcal
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Fat: 33.10g | Prot: 36.20g | Carb: 34.66g.
Breakfast: Hammermühle Haferflocken Kleinblatt Glutenfrei, Alpro Vanille, Edeka Bio Himbeeren, Alpro Kakao Hafer. Lunch: Junge Frühlingszwiebeln, Tomaten, Greco Halloumi Grillkäse, Vantastic Foods Bio Tofu Natur . more...
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losing 1.5 lb a week
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