ab2165's Journal, 15 December 2010

Better on carbs today

293.8 lb Lost so far: 52.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 28.54g | Prot: 165.18g | Carb: 206.54g.   Breakfast: 100% Orange Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Corn De Maiz Blanco Tortillas, Crockpot Carnitas, Fruit Punch Thirst Quencher. Snacks/Other: Banana, Light Fat Free Key Lime Pie Yogurt, Cheese Heads 100% Natural String Cheese, Fuji Apples. more...

4863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...