Weigh In record (no journal entry) for 15 October 2020
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263.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1115 kcal
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Fat: 60.62g | Prot: 53.43g | Carb: 85.72g.
Lunch: Hard-Boiled Egg . Dinner: Heinz Tomato Ketchup, Del Monte Sliced Pineapple in Own Juice, Fried Egg , Green Peas (Frozen) , Asda Gammon Steak, Chip Shop Chips. more...
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losing 21.0 lb a week
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