Weigh In record (no journal entry) for 15 October 2020
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1249 kcal
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Fat: 67.11g | Prot: 52.52g | Carb: 115.52g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Zesty Ranch Veggie Straws, Ketchup , Perkins Restaurant Ham & Cheese Omelette. more...
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gaining 0.4 lb a week
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pdt1982's weight history
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