Weigh In record (no journal entry) for 26 August 2013
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262.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2635 kcal
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Fat: 210.10g | Prot: 152.99g | Carb: 34.37g.
Breakfast: Sugar in the Raw Stevia in the Raw, Carlini 100% Extra Virgin Olive Oil, Mushrooms, Oscar Mayer Turkey Bacon, Butter (Salted) , Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs. Lunch: Broccoli, Avocados , Spectrum Chia Seeds, Chicken Thigh, Great Eggs Large Egg Grade A, Mushrooms , Baby Spinach, Sweet Onions , Green Peppers , Hidden Valley Bacon Ranch Salad Dressing. Dinner: Great Eggs Large Egg Grade A, Chicken Thigh, Chicken Thigh, Oscar Mayer Turkey Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Byrne Dairy Heavy Whipping Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 2.1 lb a week
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