Weigh In record (no journal entry) for 15 October 2020
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1184 kcal
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Fat: 50.28g | Prot: 55.33g | Carb: 135.97g.
Breakfast: Danone Magere Yoghurt Natuur, La Vache qui rit Light Smeerkaas, Tamara Abrikozenconfituur, Vitelma Light Smeren, Geroosterd Volkoren Brood. Lunch: AH Kleine Krieltjes, Delhaize Kalfschipolata, Herta Spekblokjes Gerookt, Spruitjes. Dinner: Vitalinea Vanillepudding, La Vie Est Belle Kaaskoek. Snacks/Other: Europese Druiven (Rood of Groen), Koffie, Eigenbak Wafels, Slagroom. more...
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losing 1.5 lb a week
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