Weigh In record (no journal entry) for 15 October 2020
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2217 kcal
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Fat: 100.91g | Prot: 139.90g | Carb: 177.40g.
Breakfast: Área Viva Flocos de Aveia Fina, Danone Corpos Danone + Proteína Maracujá & Chia. Lunch: Continente Queijo Fresco Magro, Calvé Alho, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Continente Cogumelos Laminados, Tomates Cereja, Azeitonas Verdes Recheadas, Alface, Mission Wraps Multigrain, Continente Sopa de Feijão Verde. Dinner: Iglo Veggie Bowls com Quinoa, Omelete ou Ovos Mexidos, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Doce Extra de Morango Light, Saloio Requeijão Light, Limiano Queijo Amanteigado, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, Magnum Mini Amêndoas, Tangerinas. more...
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2408 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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