davidsprincess's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
209.6 lb Lost so far: 25.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
765 kcal Fat: 21.49g | Prot: 66.75g | Carb: 81.30g.   Breakfast: Medifast Peanut Butter Crunch Bar, Coffee, Fresh & Easy Lowfat Cottage Cheese. Lunch: Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes. Dinner: Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Great Value Light Nonfat Yogurt, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Ritz Crackers - Fresh Stack. more...
2915 kcal Activities & Exercise: Sitting - 4 hours, Housework - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 15.4 lb a week

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