SteveP's Journal, 26 August 2013

252.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 67.49g | Prot: 158.53g | Carb: 214.37g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sweet 2 Eat Peaches, Jennie-O Turkey Breast Tenderloin, Spaghetti with Meat Sauce (Entree). Dinner: Yellow Summer Squash, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Yellow Sweet Corn, Milk (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3325 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...