Weigh In record (no journal entry) for 14 October 2020
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197.0 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1495 kcal
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Fat: 68.00g | Prot: 65.00g | Carb: 159.50g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Vegetable Panang Curry (Container). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Vegetable Panang Curry with Jasmine Rice. more...
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gaining 7.7 lb a week
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