Weigh In record (no journal entry) for 14 October 2020
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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955 kcal
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Fat: 37.30g | Prot: 74.80g | Carb: 91.15g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Dark Chocolate Covered Almonds. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 6 hours, Bathing - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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