Weigh In record (no journal entry) for 26 August 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2462 kcal
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Fat: 118.04g | Prot: 105.44g | Carb: 295.93g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Campbell's kickin crab and sweet corn chowder. Dinner: Green Giant Broccoli & Cheese Sauce, Michelina's Authentico Wheels & Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Frito-Lay Munchos Potato Chips (Package), Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Hershey's Chocolate Syrup, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Vanilla. more...
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1953 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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