Weigh In record (no journal entry) for 15 October 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1533 kcal
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Fat: 56.44g | Prot: 112.09g | Carb: 146.32g.
Breakfast: Dried Coconut, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Chang's Crispy Fried Noodles, Farmers Union Light Greek Style Natural Yoghurt, Jam (All Flavors), Tomatoes, Celery, Cucumber, Apples, Red Onions, Green String Beans, Carrots, Chicken Thigh. Snacks/Other: Pears , Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened. more...
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gaining 6.2 lb a week
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