Weigh In record (no journal entry) for 26 August 2013
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259.4 lb
Lost so far: 38.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2648 kcal
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Fat: 95.20g | Prot: 131.38g | Carb: 335.18g.
Breakfast: 2% Fat Milk, Dried Blueberries, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds. Lunch: Coffee (Brewed From Grounds), Apples, strawberry rhubarb mini cake, Low-Fat Garden Vegetable with Pesto Soup (12 oz), Spinach Power Salad (Half). Dinner: Chicken Breast, Knorr Pasta Sides - Chicken Broccoli, Sesame Oil, Cauliflower, Soft Sugar Drop Cookies. Snacks/Other: 2% Fat Milk, Soft Sugar Drop Cookies. more...
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3360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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