Weigh In record (no journal entry) for 14 October 2020
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2111 kcal
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Fat: 74.24g | Prot: 155.67g | Carb: 221.44g.
Breakfast: Dole Frozen Strawberries, Quaker Old Fashioned Oats, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables . Snacks/Other: Optimum Nutrition Protein Wafers Vanilla Creme, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kind Granola, Blueberries . more...
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gaining 0.6 lb a week
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