Weigh In record (no journal entry) for 26 August 2013
|
173.9 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1175 kcal
|
Fat: 55.14g | Prot: 52.93g | Carb: 109.60g.
Breakfast: tea, luncheon, green pepper, bread, romano cheese. Lunch: banana, chicken , chicken soup, rice, molokhia. Snacks/Other: potato chips. more...
|
|
2212 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noudaa's weight history
|