Weigh In record (no journal entry) for 14 October 2020
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239.9 lb
Lost so far: 29.0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1606 kcal
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Fat: 88.83g | Prot: 106.82g | Carb: 98.58g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Jif Natural Creamy Peanut Butter, Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Stacy's Pita Chip Company Simply Naked Bagel Chips, Parmesan Cheese (Shredded), Cauliflower, Green Olives, Mixed Salad Greens, Great Value Thin Sliced Hard Salami . Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Sauerkraut. more...
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gaining 3.5 lb a week
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