Weigh In record (no journal entry) for 15 December 2010
|
143.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2010:
|
1531 kcal
|
Fat: 54.51g | Prot: 84.91g | Carb: 190.93g.
Breakfast: special k protein bar peanut butter and chocolate, Crunchy Granola Bars - Oats 'n Honey. Lunch: Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Barbecue Sauce, Mild Chicken Strips, Mashed Potatoes with Gravy. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chocolate Covered Pecans. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|