Weigh In record (no journal entry) for 13 October 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1284 kcal
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Fat: 51.76g | Prot: 66.69g | Carb: 136.64g.
Breakfast: Kirkland Signature Frozen Blueberries, Seven Sundays Blueberry Chia Buckwheat Muesli, Good Culture Cottage Cheese 2%, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Olive Oil, Tomatoes, Cucumber (Peeled), Radicchio, Tanimura & Antle Romaine Lettuce, Radish, Carrots. Dinner: Butter , Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mary's Gone Crackers Herb Crackers, Gouda Cheese, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 4.2 lb a week
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