44.3 fat 43.0 water
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316.2 lb
Lost so far: 11.2 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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773 kcal
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Fat: 68.56g | Prot: 34.86g | Carb: 10.18g.
Breakfast: Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Lettuce, Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. more...
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losing 33.6 lb a week
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Kevin S. Bernier's weight history
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