Weigh In record (no journal entry) for 14 October 2020
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216.9 lb
Lost so far: 94.4 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2020:
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1912 kcal
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Fat: 114.86g | Prot: 68.59g | Carb: 148.73g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Bofrost Zalmbladerdeegtaartjes, Chef Select Gehaktballen/Gevogelte, Alpenfest Wood Fired Bread With Cheese And Leek. Lunch: Dulano Dulano Cervelas Natuur, Bosto Rice Toasts, Delhaize Delhaize Peppadew Tapenade, Saint Alby Luikse Bouletten. Dinner: Bofrost Rundertong in Madeirasaus met Puree. Snacks/Other: LR LR Lifetakt Aloe Vera Drinking Gel Peach, LR LR Lifetakt Mindmaster Formula Red, Dolcedo Dolcedo Yoghurtijs, Gember, Haribo Haribo Balla Sticks, Massari Sambuca. more...
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3587 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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