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Better!
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171.7 lb
Lost so far: 38.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2994 kcal
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Fat: 122.34g | Prot: 74.78g | Carb: 267.35g.
Lunch: Woolworths Butter Chicken Soup, Coffee. Dinner: Coffee, Woolworths Butter Chicken Soup. Snacks/Other: Rose Wine, Thick Chocolate Milk Shake, Takis Chilli Stokkies, Cadbury Dairy Milk Biscuit, Energade Sports Drink, Fair Cape Chocolate Mousse, Picola Corn Nibs Original, Vegetables and Rice Wrap Sandwich, Energade Tropical Lite, Nestle Kit Kat Chunky, Coffee. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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