Weigh In record (no journal entry) for 14 October 2020
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170.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1078 kcal
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Fat: 25.23g | Prot: 60.12g | Carb: 178.31g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Original Low Sodium, Centrum Silver - Men 50+, NutriSystem Double Chocolate Muffin. Lunch: NutriSystem Black Beans & Rice, Season's Choice California Medley. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Alfredo. Snacks/Other: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Carrots, Nutrisystem Peanut Butter Cookie, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Great Value Stevia. more...
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gaining 0.9 lb a week
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Mattydale's weight history
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